If perimenopause is a new word to you, you might be wondering—is it just another word for menopause? You might even hear these two words...

Sometimes the BedJet is inaccurately described as “an air conditioner for your bed”. We’re here to clear the air on that—literally and figuratively!—and explain why...

These days, many major mattress companies are offering memory foam mattresses with some variation of temperature control or "cooling technology". Many times, "cooling technology" simply...

The BedJet is a clinically proven solution to one of the most well-known sleep issues experienced by women: menopausal night sweats and hot flashes. But...

There are few more uncomfortable feelings than waking up in the middle of the night with sweat-soaked bedding and sleepwear. Unfortunately, this kind of excessive...

As fall sets in and the weather starts to cool down, our sleep needs change. Summer is all about cool sleep, but the fall and...

One of the most common disruptions to sleep is temperature. Sleeping too hot and sweating in bed can be a major disturbance to sleep and...

Fun Fact: The suggested bedroom temperature for optimal sleep is between 60°F and 67°F. Our body temperatures naturally decrease to help initiate sleep, and by...

Picture this: you wake up from a really great dream, but you suddenly can’t remember any of the details. This is actually quite normal—almost 95...

If you're a naturally hot sleeper, falling and staying asleep at night can be especially tough during the summer months. High energy bills from running...

One of the most common reasons behind fatigue and burnout throughout the day is due to an inability to fall asleep at night. Are you...

Almost no one likes the sound of their alarm in the morning. It always seems to come to soon, and it's tempting to temporarily silence...