The best temperature for a good night’s sleep is somewhere between 60 and 67 degrees Fahrenheit, but with high summer temperatures (even at night),...
It’s no surprise to us that many frequent flyers become BedJetters. Why? Because jet lag - a disruption within the internal biological clock that...
According to the National Sleep Foundation, naps can be highly beneficial to a person’s everyday productivity. In our increasingly sleep-deprived world, strategically planned power...
So, you’re struggling with sleep and you found us. You're thinking you'd like to give us a try, but you're really unsure about what...
Elite athletes know that training and excellent nutrition are critical in reaching peak athletic performance; however, sleep, while frequently overlooked, is an equally important...
Essential oils have become one of the most popular natural remedies to help with sleep and relaxation. With the BedJet Aromatherapy Upgrade Kit, you...
A common experience among women going through perimenopause is an overwhelming feeling of fatigue and exhaustion, often described as “crashing fatigue”. While many women...
If you have trouble falling asleep or are easily awakened during the night, sleep specialists often recommend introducing white noise into your sleep environment....
It’s a story we hear all the time from couples. One person needs it cool when they sleep, the other person prefers it warmer....
The symptoms of perimenopause are long and varied. You may have many or you may have a few. But there is no typical perimenopausal...
Sleep is one of the most important parts of maintaining a healthy lifestyle, but we often de-prioritize it in our busy, modern lives. This...
. Jet lag, shift work, and other sleep rhythm disorders can disrupt your circadian rhythm, leaving you sleepless. Below, we discuss a few of these...