Fun Fact: The suggested bedroom temperature for optimal sleep is between 60°F and 67°F. Our body temperatures naturally decrease to help initiate sleep, and...
Picture this: you wake up from a really great dream, but you suddenly can’t remember any of the details. This is actually quite normal—almost...
One of the most common reasons behind fatigue and burnout throughout the day is due to an inability to fall asleep at night. Are...
Almost no one likes the sound of their alarm in the morning. It always seems to come to soon, and it's tempting to temporarily...
Back to school time is fast approaching, and many students are gearing up to go back to college campus life. This includes living in...
Blue light is everywhere and hard to avoid. It comes from our TVs, smartphones, tablets, computers, and gaming systems. While many of these devices...
BedJet recently launched a partnership with SweatHelp.org, the home of the International Hyperhidrosis Society. SweatHelp.org is a resource for anyone living with hyperhidrosis and...
It’s that time of the year again—wedding season! You might be going to a few weddings over the summer, or maybe you’re getting married...
Have you noticed that you seem to feel drowsy at the same time every day and more energized at other times? Have you noticed...
Did you know that the position you sleep in can have a major impact on your overall health? Poor sleep posture can lead to...
The best temperature for a good night’s sleep is somewhere between 60 and 67 degrees Fahrenheit, but with high summer temperatures (even at night),...
It’s no surprise to us that many frequent flyers become BedJetters. Why? Because jet lag - a disruption within the internal biological clock that...