Sleep Blog — Healthy Sleep Tips

Improve Summer Sleep with BedJet Bed Cooling Sytem

Improve Summer Sleep with BedJet Bed Cooling Sytem

For many people, summer is their favorite season of the year. Days become more relaxed, filled with sunshine, and packed with your favorite activities with...

A Bed Fan Cooling System to Hack Your Biological Clock

A Bed Fan Cooling System to Hack Your Biological Clock

Have you noticed that you seem to feel drowsy at the same time every day and more energized at other times? Have you noticed these...

Common Sleep Positions Ranked from Best to Worst

Common Sleep Positions Ranked from Best to Worst

Did you know that the position you sleep in can have a major impact on your overall health? Poor sleep posture can lead to poor...

Why a Jetsetter Should be a BedJetter

Why a Jetsetter Should be a BedJetter

It’s no surprise to us that many frequent flyers become BedJetters. Why? Because jet lag - a disruption within the internal biological clock that results...

How to Power Nap with BedJet Bed Sheet Fan

How to Power Nap with BedJet Bed Sheet Fan

According to the National Sleep Foundation, naps can be highly beneficial to a person’s everyday productivity. In our increasingly sleep-deprived world, strategically planned power naps...

BedJet Buyer's Guide: What Do I Need?

BedJet Buyer's Guide: What Do I Need?

So, you’re struggling with sleep and you found us. You're thinking you'd like to give us a try, but you're really unsure about what to...

Optimal Sleeping Temperature for Peak Athletic Performance

Optimal Sleeping Temperature for Peak Athletic Performance

Elite athletes know that training and excellent nutrition are critical in reaching peak athletic performance; however, sleep, while frequently overlooked, is an equally important part...

BedJet Aromatherapy: Best Essential Oils for Relaxation & Sleep

BedJet Aromatherapy: Best Essential Oils for Relaxation & Sleep

Essential oils have become one of the most popular natural remedies to help with sleep and relaxation. With BedJet's aromatherapy diffuser kit, you can enjoy...

Extreme Night Sweats During Perimenopause

Extreme Night Sweats During Perimenopause

A common experience among women going through perimenopause is an overwhelming feeling of fatigue and exhaustion, often described as “crashing fatigue”. While many women might...

How to Stop Overheating While Sleeping

How to Stop Overheating While Sleeping

The best temperature for a good night’s sleep is somewhere between 60 and 67 degrees Fahrenheit, but with high summer temperatures (even at night), it...

How White Noise from an Under Blanket Fan Can Help You Sleep

How White Noise from an Under Blanket Fan Can Help You Sleep

If you have trouble falling asleep or are easily awakened during the night, sleep specialists often recommend introducing white noise into your sleep environment. In...

The Heating and Cooling Blanket That's Saving Marriages

The Heating and Cooling Blanket That's Saving Marriages

It’s a story we hear all the time from couples. One person needs it cool when they sleep, the other person prefers it warmer. Every...