Sleep Blog — Healthy Sleep Tips

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Perimenopause, Depression and Sweating While Sleeping
Posted By Magnolia on December 20, 2019

Explore how perimenopause disrupts mood and sleep through hormone changes, and how diet, exercise, sunlight, and BedJet can help break the cycle.

Cloud Sheet – A Cooling Blanket for Bed
Posted By Sarah McClutchy on December 14, 2019

Learn everything about the BedJet Cloud Sheet — how it works, which size to choose, and why it outperforms electric blankets for both cooling...

How to Stop Night Sweats Naturally During Menopause
Posted By Magnolia on November 27, 2019

Understand the key differences between perimenopause and menopause, and how BedJet offers a clinically proven, drug-free solution for night sweats.

Using Bed Jet with a Temperature Control Mattress
Posted By Colin Hickey on October 24, 2019

Unlike gel-infused cooling mattresses that only provide temporary relief, BedJet's forced-air system continuously wicks away trapped heat and moisture throughout the night, making it...

PMS Sleep Help: An Alternative Electric Bed Warmer
Posted By Dr. Darlyne Johnson, MD on October 22, 2019

Written by OB/GYN Dr. Darlyne Johnson, this post explains how PMS causes hormone-related sleep disruption — including insomnia, night sweats, and cramps — and...

BedJet Bed Warmer vs. Electric Blanket
Posted By Colin Hickey on September 30, 2019

BedJet vs. electric blankets: see why BedJet heats your bed instantly, requires no special care, and is safer — with cooling capability too.

Managing Excessive Body Heat at Night
Posted By Colin Hickey on September 15, 2019

Sleeping too hot wrecks your rest. Learn 5 science-backed ways to manage body heat at night — and how BedJet keeps you cool all...

What's the Best Temp for Sleeping?
Posted By Emma Sarno on August 28, 2019

The ideal sleep temperature is 60–67°F, and BedJet helps you get there by cooling your bed fast, cutting humidity by 50% in just 2...

Kick Your Snooze Button Habit with a Bed Heater
Posted By Colin Hickey on July 23, 2019

Hitting snooze actually makes you groggier. Learn why skipping it is better for your brain — and how BedJet's temperature wake-up replaces your alarm....

College Dorm Sleep Hack: BedJet Bed Cooling Fan
Posted By McKenzie Kapsimalis on July 12, 2019

Dorm ACs aren't allowed, but that doesn't mean you have to sweat. BedJet's compact bed cooling fan fits under lofted dorm beds and cools...

Why BedJet is an Awesome Wedding Gift
Posted By Mckenzie Kapsimalis on June 27, 2019

BedJet's Dual Zone System makes an ideal wedding gift for newlyweds because it lets each partner independently control the temperature on their side of...

A Bed Fan Cooling System to Hack Your Biological Clock
Posted By Emma Sarno on June 17, 2019

Circadian rhythm is your body's 24-hour internal sleep-wake clock, and you can improve it through consistent sleep habits, natural light exposure, stress management, healthy...