Sleep Blog — Healthy Sleep Tips

What's the Best Temp for Sleeping?

What's the Best Temp for Sleeping?

Fun Fact: The suggested bedroom temperature for optimal sleep is between 60°F and 67°F. Our body temperatures naturally decrease to help initiate sleep, and by...

How to Manage Nightmares

How to Manage Nightmares

Picture this: you wake up from a really great dream, but you suddenly can’t remember any of the details. This is actually quite normal—almost 95...

The Undercover Bed Fan that Cuts Home Energy Costs

The Undercover Bed Fan that Cuts Home Energy Costs

If you're a naturally hot sleeper, falling and staying asleep at night can be especially tough during the summer months. High energy bills from running...

Relaxation Techniques for Mind Restlessness

Relaxation Techniques for Mind Restlessness

One of the most common reasons behind fatigue and burnout throughout the day is due to an inability to fall asleep at night. Are you...

Kick Your Snooze Button Habit with a Bed Heater

Kick Your Snooze Button Habit with a Bed Heater

Almost no one likes the sound of their alarm in the morning. It always seems to come to soon, and it's tempting to temporarily silence...

College Dorm Sleep Hack: BedJet Bed Cooling Fan

College Dorm Sleep Hack: BedJet Bed Cooling Fan

Back to school time is fast approaching, and many students are gearing up to go back to college campus life. This includes living in dorm...

How Does Blue Light Affect Your Sleep Cycle?

How Does Blue Light Affect Your Sleep Cycle?

Blue light is everywhere and hard to avoid. It comes from our TVs, smartphones, tablets, computers, and gaming systems. While many of these devices are...

Hyperhidrosis & Excessive Sweating During Sleep

Hyperhidrosis & Excessive Sweating During Sleep

BedJet recently launched a partnership with SweatHelp.org, the home of the International Hyperhidrosis Society. SweatHelp.org is a resource for anyone living with hyperhidrosis and aims...

Why BedJet is an Awesome Wedding Gift

Why BedJet is an Awesome Wedding Gift

It’s that time of the year again—wedding season! You might be going to a few weddings over the summer, or maybe you’re getting married yourself!...

Improve Summer Sleep with BedJet Bed Cooling Sytem

Improve Summer Sleep with BedJet Bed Cooling Sytem

For many people, summer is their favorite season of the year. Days become more relaxed, filled with sunshine, and packed with your favorite activities with...

A Bed Fan Cooling System to Hack Your Biological Clock

A Bed Fan Cooling System to Hack Your Biological Clock

Have you noticed that you seem to feel drowsy at the same time every day and more energized at other times? Have you noticed these...

Common Sleep Positions Ranked from Best to Worst

Common Sleep Positions Ranked from Best to Worst

Did you know that the position you sleep in can have a major impact on your overall health? Poor sleep posture can lead to poor...