Sleep Blog — Healthy Sleep Tips

BedJet Sleep for Peak Athletic Performance

BedJet Sleep for Peak Athletic Performance

Elite athletes know that training and excellent nutrition are critical in reaching peak athletic performance; however, sleep, while frequently overlooked, is an equally important part...

Best Essential Oils for Relaxation & Sleep

Best Essential Oils for Relaxation & Sleep

More and more people who struggle with sleep have been in search of natural sleep remedies as an alternative to sleeping pills or sedatives. Use...

Perimenopause and Adrenal Fatigue

Perimenopause and Adrenal Fatigue

A common experience among women going through perimenopause is an overwhelming feeling of fatigue and exhaustion, often described as “crashing fatigue”. While many women might...

Hacks for Hot Sleepers

Hacks for Hot Sleepers

The best temperature for a good night’s sleep is somewhere between 60 and 67 degrees Fahrenheit, but with high summer temperatures (even at night), it...

How White Noise Can Help You Sleep

How White Noise Can Help You Sleep

If you have trouble falling asleep or are easily awakened during the night, sleep specialists often recommend introducing white noise into your sleep environment. In...

Why BedJet is Saving Marriages

Why BedJet is Saving Marriages

It’s a story we hear all the time from couples. One person needs it cool when they sleep, the other person prefers it warmer. Every...

BedJet and Sleep Awareness Week® 2018

BedJet and Sleep Awareness Week® 2018

Sleep is one of the most important parts of maintaining a healthy lifestyle, but we often de-prioritize it in our busy, modern lives. This week,...

Circadian Rhythm Sleep Disorders, Symptoms, & Remedies

Circadian Rhythm Sleep Disorders, Symptoms, & Remedies

  Jet lag, shift work, and other sleep rhythm disorders can disrupt your circadian rhythm, leaving you sleepless. Below, we discuss a few of these circadian...

What Causes Night Sweats in Men?

What Causes Night Sweats in Men?

  Night sweats are noted by episodes of excessive nighttime sweating that can soak your bedding or pajamas at night. While many people tend to...

5 Stages of Sleep: Your Sleep Cycle Explained

5 Stages of Sleep: Your Sleep Cycle Explained

Every night, without fail, people across the world climb into their beds and shut down for hours. This phenomenon we call “sleep” is something we...

The Importance of Sleep for Athletes

The Importance of Sleep for Athletes

  It is said that professional athletes figuratively “eat, sleep and breathe” their sport, but many players are starting to take that second point a...

How Temperature Affects Sleep

How Temperature Affects Sleep

  You toss and turn. You kick the covers off and then scurry to pull them back up as your teeth begin to chatter. Only to...