Sleep Blog — Healthy Sleep Tips

BedJet vs. Temperature Control Mattress

BedJet vs. Temperature Control Mattress

These days, many major mattress companies are offering memory foam mattresses with some variation of temperature control or "cooling technology". Many times, "cooling technology" simply...

Why am I Waking Up Sweating at Night?

Why am I Waking Up Sweating at Night?

There are few more uncomfortable feelings than waking up in the middle of the night with sweat-soaked bedding and sleepwear. Unfortunately, this kind of excessive...

BedJet Bed Warmer vs. Electric Blanket

BedJet Bed Warmer vs. Electric Blanket

As fall sets in and the weather starts to cool down, our sleep needs change. Summer is all about cool sleep, but the fall and...

Managing Excessive Body Heat at Night

Managing Excessive Body Heat at Night

One of the most common disruptions to sleep is temperature. Sleeping too hot and sweating in bed can be a major disturbance to sleep and...

What's the Best Temp for Sleeping?

What's the Best Temp for Sleeping?

Fun Fact: The suggested bedroom temperature for optimal sleep is between 60°F and 67°F. Our body temperatures naturally decrease to help initiate sleep, and by...

How to Manage Nightmares

How to Manage Nightmares

Picture this: you wake up from a really great dream, but you suddenly can’t remember any of the details. This is actually quite normal—almost 95...

The Undercover Bed Fan that Cuts Home Energy Costs

The Undercover Bed Fan that Cuts Home Energy Costs

If you're a naturally hot sleeper, falling and staying asleep at night can be especially tough during the summer months. High energy bills from running...

Relaxation Techniques for Mind Restlessness

Relaxation Techniques for Mind Restlessness

One of the most common reasons behind fatigue and burnout throughout the day is due to an inability to fall asleep at night. Are you...

Kick Your Snooze Button Habit with a Bed Heater

Kick Your Snooze Button Habit with a Bed Heater

Almost no one likes the sound of their alarm in the morning. It always seems to come to soon, and it's tempting to temporarily silence...

College Dorm Sleep Hack: BedJet Bed Cooling Fan

College Dorm Sleep Hack: BedJet Bed Cooling Fan

Back to school time is fast approaching, and many students are gearing up to go back to college campus life. This includes living in dorm...

How Does Blue Light Affect Your Sleep Cycle?

How Does Blue Light Affect Your Sleep Cycle?

Blue light is everywhere and hard to avoid. It comes from our TVs, smartphones, tablets, computers, and gaming systems. While many of these devices are...

Hyperhidrosis & Excessive Sweating During Sleep

Hyperhidrosis & Excessive Sweating During Sleep

BedJet recently launched a partnership with SweatHelp.org, the home of the International Hyperhidrosis Society. SweatHelp.org is a resource for anyone living with hyperhidrosis and aims...