What Causes Night Sweats in Men?

What Causes Night Sweats in Men?

  Night sweats are noted by episodes of excessive nighttime sweating that can soak your bedding or pajamas at night. While many people tend to...

5 Stages of Sleep: Your Sleep Cycle Explained

5 Stages of Sleep: Your Sleep Cycle Explained

Every night, without fail, people across the world climb into their beds and shut down for hours. This phenomenon we call “sleep” is something we...

The Importance of Sleep for Athletes

The Importance of Sleep for Athletes

  It is said that professional athletes figuratively “eat, sleep and breathe” their sport, but many players are starting to take that second point a...

How Temperature Affects Sleep

How Temperature Affects Sleep

  You toss and turn. You kick the covers off and then scurry to pull them back up as your teeth begin to chatter. Only to...

7 Most Common Sleep Problems & How to Find Relief

7 Most Common Sleep Problems & How to Find Relief

  Adequate sleep is vital for optimal health and can have significant effects on your mood, hormone levels, and weight. However, many people are not...

Why Are You Overheating on Your Memory Foam Mattress?

Why Are You Overheating on Your Memory Foam Mattress?

  Memory foam mattresses, while very comfortable, can often be the culprit behind a hot and sweaty night spent tossing and turning. According to Sleep...

How to Sleep Better: 10 Tips For Improving Sleep Hygiene

How to Sleep Better: 10 Tips For Improving Sleep Hygiene

  Getting a great night’s sleep is something that everyone hopes for but can’t always achieve on a regular basis. Because the human body depends...

Thermoregulation & Sleeping Problems: Understanding the Connection

Thermoregulation & Sleeping Problems: Understanding the Connection

 Everyone loves a good, uninterrupted night of sleep. However, it’s hard to sleep well if you suffer from a medical condition that interferes with your...

Sleep better and start living better.... with a BedJet

Sleep better and start living better.... with a BedJet

Sleeping well may be an investment that leads to better mental functioning later in life, a new review finds. The findings were published in the...