How White Noise from an Under Blanket Fan Can Help You Sleep

How White Noise from an Under Blanket Fan Can Help You Sleep

If you have trouble falling asleep or are easily awakened during the night, sleep specialists often recommend introducing white noise into your sleep environment. In...

The Heating and Cooling Blanket That's Saving Marriages

The Heating and Cooling Blanket That's Saving Marriages

It’s a story we hear all the time from couples. One person needs it cool when they sleep, the other person prefers it warmer. Every...

Severe Night Sweats and Other Perimenopause Symptoms

Severe Night Sweats and Other Perimenopause Symptoms

The symptoms of perimenopause are long and varied. You may have many or you may have a few. But there is no typical perimenopausal experience,...

BedJet and Sleep Awareness Week® 2018

BedJet and Sleep Awareness Week® 2018

Sleep is one of the most important parts of maintaining a healthy lifestyle, but we often de-prioritize it in our busy, modern lives. This week,...

Circadian Rhythm Sleep Disorders, Symptoms, & Remedies

Circadian Rhythm Sleep Disorders, Symptoms, & Remedies

  Jet lag, shift work, and other sleep rhythm disorders can disrupt your circadian rhythm, leaving you sleepless. Below, we discuss a few of these circadian...

What Causes Night Sweats in Men?

What Causes Night Sweats in Men?

  Night sweats are noted by episodes of excessive nighttime sweating that can soak your bedding or pajamas at night. While many people tend to...

5 Stages of Sleep: Your Sleep Cycle Explained

5 Stages of Sleep: Your Sleep Cycle Explained

Every night, without fail, people across the world climb into their beds and shut down for hours. This phenomenon we call “sleep” is something we...

The Importance of Sleep for Athletes

The Importance of Sleep for Athletes

  It is said that professional athletes figuratively “eat, sleep and breathe” their sport, but many players are starting to take that second point a...

How Temperature Affects Sleep

How Temperature Affects Sleep

  You toss and turn. You kick the covers off and then scurry to pull them back up as your teeth begin to chatter. Only to...

7 Most Common Sleep Problems & How to Find Relief

7 Most Common Sleep Problems & How to Find Relief

  Adequate sleep is vital for optimal health and can have significant effects on your mood, hormone levels, and weight. However, many people are not...

Why Are You Overheating on Your Memory Foam Mattress?

Why Are You Overheating on Your Memory Foam Mattress?

  Memory foam mattresses, while very comfortable, can often be the culprit behind a hot and sweaty night spent tossing and turning. According to Sleep...

How to Sleep Better: 10 Tips For Improving Sleep Hygiene

How to Sleep Better: 10 Tips For Improving Sleep Hygiene

  Getting a great night’s sleep is something that everyone hopes for but can’t always achieve on a regular basis. Because the human body depends...