How to Stop Overheating While Sleeping

How to Stop Overheating While Sleeping

The best temperature for a good night’s sleep is somewhere between 60 and 67 degrees Fahrenheit, but with high summer temperatures (even at night), it...

How White Noise Can Help You Sleep

How White Noise Can Help You Sleep

If you have trouble falling asleep or are easily awakened during the night, sleep specialists often recommend introducing white noise into your sleep environment. In...

The Heating and Cooling Blanket That's Saving Marriages

The Heating and Cooling Blanket That's Saving Marriages

It’s a story we hear all the time from couples. One person needs it cool when they sleep, the other person prefers it warmer. Every...

Severe Night Sweats and Other Perimenopause Symptoms

Severe Night Sweats and Other Perimenopause Symptoms

The symptoms of perimenopause are long and varied. You may have many or you may have a few. But there is no typical perimenopausal experience,...

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shogun-title-probe

shogun-title-probe

shogun-title-probe

BedJet and Sleep Awareness Week® 2018

BedJet and Sleep Awareness Week® 2018

Sleep is one of the most important parts of maintaining a healthy lifestyle, but we often de-prioritize it in our busy, modern lives. This week,...

Circadian Rhythm Sleep Disorders, Symptoms, & Remedies

Circadian Rhythm Sleep Disorders, Symptoms, & Remedies

  Jet lag, shift work, and other sleep rhythm disorders can disrupt your circadian rhythm, leaving you sleepless. Below, we discuss a few of these circadian...

What Causes Night Sweats in Men?

What Causes Night Sweats in Men?

  Night sweats are noted by episodes of excessive nighttime sweating that can soak your bedding or pajamas at night. While many people tend to...

5 Stages of Sleep: Your Sleep Cycle Explained

5 Stages of Sleep: Your Sleep Cycle Explained

Every night, without fail, people across the world climb into their beds and shut down for hours. This phenomenon we call “sleep” is something we...